Fitness | Wellness

No gym? No problem!

By on April 12, 2017

  My best piece of fitness advice ever has been to “find something you love, and DO IT!!” If you love running, then run.  If you love lifting weights, go lift.  If you love team sports, join a team or club that plays for fun and fitness.  Whether it’s swimming, dancing, bowling, golf, roller hockey, […]

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Food

Vegan Chocolate Chip Pumpkin Muffins

By on April 7, 2017

Pumpkin chocolate chip muffins have always been a staple in our family home.  While our kids have never been big fans of vegetables, they have no problem eating their share of this orange super food when snuck into this luscious snack. They’ve even made up their own nickname for them, “punko muffins!” *This post uses […]

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